90 Seconds to Success – Where Are You? gwhqadmin March 6, 2009 90 Seconds to Success Where Are You? In this episode of 90 Seconds to Success, host Craig Thompson reminds us that each day is a gift – we can’t stay in the past, yet we are not promised tomorrow. By staying in the moment and looking forward with optimism, we are able to keep our minds in the now. We can do the right things and make the right decisions – whether for our weight loss journey or our personal relationships.
90 Seconds To Success – Documenting Your Journey gwhqadmin March 5, 2009 90 Seconds to Success Documenting Your Journey. Do you remember what you were doing this time last year? Or five years ago? In this episode, host Craig Thompson explains how keeping a journal of our successes and our struggles, we can recognize how much we have learned and grown along the way. Our journey also gives others a roadmap for dealing with life’s highways and detours, and offers them encouragement when the road may seem difficult.
90 Seconds To Success – Dealing with Difficult People gwhqadmin March 4, 2009 90 Seconds to Success Dealing with Difficult People. In life, we will always have to deal with difficult people, whether in our school, work place, or family. And, although we may believe it’s the person we do not like, it is usually a character trait that they posses. Even so, we generally categorize people into ones that we like, we don’t like, or we need something from. In this episode, host Craig Thompson encourages us to add a new category: people that we serve.
90 Seconds to Success – Progress Not Perfection gwhqadmin March 3, 2009 90 Seconds to Success Progress NOT Perfection. In this episode of 90 Seconds to Success, host Craig Thompson reminds us to keep the mindset of a student, no matter where we are in our weight loss surgery journey. Not only can we continue to develop our character and learn healthy new habits, but we also refrain from placing unrealistic expectations on the people around us by maintaining a posture of humility and recognizing that we're all constantly in process.
90 Seconds to Success – Discovering Your Why gwhqadmin March 2, 2009 90 Seconds to Success Discovering your WHY. The doctors can teach you “how” to change your eating and exercise habits before and after weight loss surgery, but to win the battle with obesity long term, you must discover you own WHY. Host Craig Thompson explains how identifying why you decided to have weight loss surgery and getting in touch with the raw emotions that prompted your decision can give you the strength to be more disciplined in your new post-op life.
90 Seconds to Success – A Life or Death Desire gwhqadmin February 27, 2009 90 Seconds to Success A Life or Death Desire. For many weight loss surgery patients, surgery was their last hope to lose weight. Their life actually depended on it. In today's episode, host Craig Thompson uses a surprising story to illustrate how important it is to WANT success, and how that burning desire can make all the difference when it comes to achieving our goals.
90 Seconds to Success – Do Not Despise Small Beginnings gwhqadmin February 26, 2009 90 Seconds to Success 2 Comments Do Not Despise Small Beginnings. In this episode, host Craig Thompson reminds us that small successes can add up over time, and eventually lead to tremendous accomplishments. The key is to nurture little feats, and take care of yourself so that you can have lasting success.
90 Seconds to Success – Get Desperate! gwhqadmin February 25, 2009 90 Seconds to Success Get Desperate! Desperation should not always be viewed as something negative. Host Craig Thompson encourages us to be desperate for success and to find the burning desire within us to achieve the goals we have set for ourselves. Tune into today’s episode to learn how you can become desperate for all the right reasons.
