90 Seconds to Success – None of Your Business! gwhqadmin March 23, 2009 90 Seconds to Success None of Your Business! It's inevitable that people are going to talk about you – but what they have to say should be of no real concern to you. In this episode, host Craig Thompson reminds us that your job is to do the right thing, no matter what anyone else thinks, and let other people’s opinions take care of themselves. He encourages viewers to “dance your heart out” without worrying about who is watching.
90 Seconds to Success – Called to Account gwhqadmin March 13, 2009 90 Seconds to Success Called to Account. Progress – toward better health, a better life, a better you – is what our journey after weight loss surgery is all about. It’s important that we progress every day toward our goals, even if only slightly. Here, host Craig Thompson calls each of us to take responsibility for our own progress despite our imperfections. By realizing that we are personally accountable for our actions and for our failures to act, we gain more control over our lives and our attitude – and by staying teachable, we can experience continued success.
90 Seconds to Success – The Value of You gwhqadmin March 12, 2009 90 Seconds to Success The Value of You. Many people who suffer with obesity think of themselves as being worthless. But, the truth is that each of us is a unique work of art, a singular creation and beyond price. Even in the world of checks and credits, each of us has value because others have chosen to invest in us, whether financially or emotionally. By way of analogy, Craig shows us that even a violin overlooked in a pawn shop as a “piece of junk” can turn out to have tremendous worth – if only we know how to recognize it.
90 Seconds to Success – Tongue Tied gwhqadmin March 11, 2009 90 Seconds to Success Tongue Tied. In this episode of 90 Seconds to Success, host Craig Thompson reminds us that we have control over our tongues, not the other way around. Being consciously aware of what we intend to say before we say it is a powerful way to influence our own lives and those of others. Words have power, and it’s important to speak words that are going to empower ourselves and those around us to do the right thing.
90 Seconds to Success – Wash Out Your Mouth gwhqadmin March 10, 2009 90 Seconds to Success 1 Comment Wash Out Your Mouth. In this episode of 90 Seconds to Success, host Craig Thompson reminds us that the problem of obesity is not only on the outside (the extra pounds) but on the inside (what we think and say). By “washing out your mouth” and cleaning up any idle, negative, or thoughtless words you speak, you can change the way you think – and achieve a more positive outlook on life.
90 Seconds to Success – Find Your Direction gwhqadmin March 9, 2009 90 Seconds to Success Find Your Direction. It’s easy to lose your way from time to time on the road to self-improvement. Inspiration can provide direction – but inspiration isn’t built in. It has to be sought out and internalized before it can serve as a guide. By filling your mind with inspiration from without, you can figure out where you need to go within -- and stay on the right path to a more fulfilling life.
90 Seconds to Success – Focus on the Positive gwhqadmin March 8, 2009 90 Seconds to Success Focus on the Positive. Instead of focusing on what it is that we don’t have and what hasn’t worked for us, host Craig Thompson encourages us to focus on the new opportunities that lie ahead and our individual gifts. By focusing on the positive side of things we are able to create our own reality and find happiness for ourselves. Just as important, staying positive, we are able to give back to others.
90 Seconds to Success – Where is Happiness? gwhqadmin March 7, 2009 90 Seconds to Success Where is Happiness? Where does happiness come from? How can we find happiness in every situation – good or bad? Host Craig Thompson reminds us that we all have the ability to choose happiness every day. The secret? Gratitude. We cannot say “I will be happy when” or “I will be happy if” – we must choose happiness right here by being grateful for what we have right now.
