article placeholder

90 Seconds to Success – Staying Plugged In

Staying Plugged In. Where have all your best ideas come from? Some you may have thought of yourself, but odds are, most of what you have learned in life came from your family, friends, teachers and others around you. In today's episode, host Craig Thompson reminds us that only by staying plugged into others can we find the energy and inspiration to overcome life's challenges and continually grow and improve.
article placeholder

90 Seconds to Success – The Power of Surrender

The Power of Surrender. In today's episode, host Craig Thompson notes that practicing humility is key to our sense of well-being.  Wherever you are in your weight loss journey -- six months pre-op or six years post -- there is always something new to learn. By surrendering our ego and asking for help, we can overcome tough emotions and achieve peace of mind together with a healthy body.
article placeholder

90 Seconds to Success – What Are You Tending To

If you tend to a garden -- watering and pruning the plants, and adding fertilizer to help them grow -- odds are, your plants will flourish. Likewise, if you fail to tend to them, your plants will die or be overgrown with weeds. The same holds true for our lives. If we tend to our hearelationships, etc., these areas will flourish -- but they can also wither from neglect. In this episode of 90 Seconds to Success, host Craig Thompson challenges us to explore what we are tending to.