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90 Seconds to Success – The Keys are Inside

The Keys are Inside. In this episode of 90 Seconds to Success, host Craig Thompson reminds us that overeating before weight loss surgery was just a symptom of deeper issues. If you focus on food as the root of all your troubles, you will find life just as challenging to navigate after surgery as you did before. We not only need to change our eating habits, but also our attitude -- and the keys to happiness, he says, are inside.
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90 Seconds to Success – Be a Person of Your Word

Be a Person of Your Word. So often, we make promises that we don't keep -- whether it's pledging to exercise three times a week or committing to calling our doctor. Then, when push comes to shove, we come up with an excuse for not keeping our word. In this episode of 90 Seconds to Success, host Craig Thompson explains how ignoring your commitments can actually hurt your self-esteem, and that being a person of your word will keep you on the road to success!

WLS Journeys – Guest Shirley Mastenbrook

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Shirley Mastenbrook's husband stuck with her through thick and thin, but when her weight reached 264 pounds, she had finally had enough. Join host Yvonne McCarthy as she talks with Shirley about the lessons she has learned since having weight loss surgery, and how she manages life post-op, from hiding excess skin to maintaining the daily disciplines needed to stay at a healthy weight for life.