Tips to Avoid Holiday Weight Gain

For many Americans, the holidays are filled with high-calorie fare. Here are a few smart strategies to keep your waistline in check through the final weeks of 2010, so you can start the New Year with a positive outlook.

Melting Mama Serves Up the Good Stuff

Ever heard of bariatric beri beri? Find out why this condition isn't as tasty as it sounds, and get Melting Mama's advice on staving off malnutrition by making sure you're getting plenty of the good stuff. (Yep, we're talking vitamins, people.) Plus, she'll share a couple of her favorite choco-licious protein powders that make for some power-packed shakes, and get Beth's take on whether weight loss surgery is really the "easy way out". Click on over to tune in now!