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90 Seconds to Success – Who Do You Think You Are?

Who Do You Think You Are? Many of us walk around with tapes playing in our head that other people put there. We believe what our parents or teachers said we can or cannot achieve, or should and shouldn't do -- and we put our own dreams on hold to keep others happy. In this episode of 90 Seconds to Success, host Craig Thompson encourages us to stop trying to live up to other peoples' expectations and instead focus on the unique purpose for which each of us was created.
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90 Seconds to Success – Getting What You Deserve

Getting What You Deserve. Our founding fathers believed that everyone was entitled to life, liberty, and the pursuit of happiness. Yet, so often, we feel that happiness is something we deserve. The truth is, we don't deserve happiness if we act ugly toward others, or treat our bodies poorly. We deserve the consequences of our actions. In this episode of 90 Seconds to Success, host Craig Thompson encourages us to earn happiness, and offers some tools for reaching that goal.
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90 Seconds to Success – The Food of Life

The Food of Life. Before weight loss surgery, many of us used food as a distraction from uncomfortable emotions, like fear, anger and resentment. In this episode of 90 Seconds to Success, host Craig Thompson encourages viewers to develop a plan and a new set of tools for dealing with life's challenges, or else the food will soon be replaced with another self-destructive pacifier.
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90 Seconds to Success – Tend to Your Success

Tend to Your Success. In this episode of 90 Seconds to Success, host Craig Thompson points out that if we never intended to gain so much weight prior to surgery, how are we going to intend NOT to gain it back after WLS? If we intend to do something, it means we are tending to that matter. Craig reminds us that we must continually tend to our goals if we have the intention of long-term weight loss success.
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90 Seconds to Success – Dial Down the Drama

Dial Down the Drama. In this episode of 90 Seconds to Success, host Craig Thompson points out that there’s nothing to be gained by being overly dramatic. We can spin into crisis mode when we allow ourselves to be disproportionately affected by the events of the day or someone else's behavior. Craig reminds us that we can dial down the drama and stay positive by simply sticking to a daily plan for happiness and health.
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90 Seconds to Success – None of Your Business!

None of Your Business! It's inevitable that people are going to talk about you – but what they have to say should be of no real concern to you. In this episode, host Craig Thompson reminds us that your job is to do the right thing, no matter what anyone else thinks, and let other people’s opinions take care of themselves. He encourages viewers to “dance your heart out” without worrying about who is watching.
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90 Seconds to Success – Called to Account

Called to Account. Progress – toward better health, a better life, a better you – is what our journey after weight loss surgery is all about. It’s important that we progress every day toward our goals, even if only slightly. Here, host Craig Thompson calls each of us to take responsibility for our own progress despite our imperfections. By realizing that we are personally accountable for our actions and for our failures to act, we gain more control over our lives and our attitude – and by staying teachable, we can experience continued success.