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90 Seconds to Success – Pursuing Strength

Do you ever feel like your life is a precarious balancing act, and you’re constantly running for safety? In this episode of 90 Seconds to Success, host Craig Thompson reminds us that when we feel overwhelmed, we may just need to look at things from a different perspective. The issues we face are not about the starting or ending point, but about the journey, and how we learn to navigate life. Tune in now, and find out where you can find the strength to stand firm, regardless of your circumstances.
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90 Seconds to Success – The Keys are Inside

The Keys are Inside. In this episode of 90 Seconds to Success, host Craig Thompson reminds us that overeating before weight loss surgery was just a symptom of deeper issues. If you focus on food as the root of all your troubles, you will find life just as challenging to navigate after surgery as you did before. We not only need to change our eating habits, but also our attitude -- and the keys to happiness, he says, are inside.
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90 Seconds to Success – Be a Person of Your Word

Be a Person of Your Word. So often, we make promises that we don't keep -- whether it's pledging to exercise three times a week or committing to calling our doctor. Then, when push comes to shove, we come up with an excuse for not keeping our word. In this episode of 90 Seconds to Success, host Craig Thompson explains how ignoring your commitments can actually hurt your self-esteem, and that being a person of your word will keep you on the road to success!
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90 Seconds to Success – First Things First

First Things First. Even after weight loss surgery, the thought of losing 50, 100 or 200 pounds can seem overwhelming, and you might feel like your efforts are futile. In this episode of 90 Seconds to Success, host Craig Thompson reminds us that a journey of 100 miles begins with one simple step, and so does a journey of 100 pounds. By putting first things first, the small steps you take each day can help you achieve a big goal.
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90 Seconds to Success – Dealing with Saboteurs

Dealing with Saboteurs. After weight loss surgery, you may find that someone close to you is trying to undermine your efforts by starting to make derisive comments just when you feel like you're starting to look really good. Craig Thompson reminds us to distance ourselves from the naysayers, and offers several tips for dealing with saboteurs, so you can stay on the fast track to success.
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90 Seconds to Success – Trash In = Trash Out

Trash In = Trash Out. Keeping a positive attitude is key to your long-term weight loss success. But, so many of us sit passively by as the television media fills our head with stories of terrorism, homicide, adultery and greed. In this episode of 90 Seconds to Success host Craig Thompson encourages us to safeguard our optimistic outlook by being conscious of the messages we allow into our environment.
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90 Seconds to Success – The Power of Confession

The Power of Confession. Confession is not always about admitting the wrongs that we have committed, also about admitting and declaring ownership over what is true. In this episode of 90 Seconds to Success host Craig Thompson encourages us to have a positive outlook by confessing positive thoughts about our lives and ourselves.
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90 Seconds to Success – How Big is Your Dream?

How Big is Your Dream? Size does matter, at least when it comes to our dreams. Host Craig Thompson encourages us to write down our dreams and set a time frame on them so that they go from wishful thoughts to tangible goals. By having goals that stem from our personal dreams, we are more likely to fight through obstacles to reach the end prize.