HomePrograms90 Seconds to Success90 Seconds to Success – The Power of Surrender gwhqadmin June 24, 2009 90 Seconds to Success The Power of Surrender. In this episode of 90 Seconds to Success, host Craig Thompson explains how practicing humility can help you experience long-term well-being. Whether you are six months or six years post-op — or you haven’t even had the surgery yet — none of us is an expert. Wherever we are in our weight loss journey, we should never stop learning. By surrendering our ego and asking for help, we can overcome tough emotions and achieve both a healthy body and a newfound peace of mind. Get the Flash Player to see the wordTube Media Player.